Pilates & Fitness for Weight Loss and Endurance

Whether you want to lose inches or just get stronger this intense workout may be for you. A 55-minute non-stop, heart pounding, fat blasting workout that includes a mix of Pilates and core exercisies, spurts of cardio, dumbbells and body weight exercises. The goal is to keep your heart rate elevated for maximum calorie burn. You will sweat, I can promise you that!

If you want to track your progress the weight loss program also includes: